Individual Therapy for Adults
Compassionate, trauma-informed therapy to support adults navigating life’s challenges.
At Gather Psychology, individual therapy is tailored to your unique needs and goals. Like a cairn marking your path or a granite tor offering shelter, we provide a safe, steady space to explore challenges, build coping strategies, and move toward meaningful change. Sessions are grounded in evidence-based approaches and a trauma-informed framework, helping you feel heard, supported, and empowered on your journey.
Common Areas of Support:
Anxiety and stress
Depression
Trauma and post-traumatic stress disorder (PTSD)
Grief and loss
Self-esteem and confidence
Stephanie is a qualified yoga teacher and can integrate yoga and somatic practices into your treatment plan to support the mind, body, and nervous system as one.
What This May Include:
Incorporating mindfulness and breathwork into therapy sessions.
Gentle, guided movement to support nervous system regulation.
Developing skills to manage stress, anxiety, and emotional overwhelm.
Practical strategies for daily wellbeing and self-care.
Individual or small group yoga classes may be available upon request.
