Holistic, Trauma Informed Mental Health Care
Supporting rural and regional communities with compassionate, accessible psychology services that honour your whole self. Like the enduring granite tors of the Snowy Mountains, our approach is grounded and steady, offering a place of refuge, reflection, and growth.
Whether you're navigating anxiety, trauma, neurodivergence, or simply seeking a safe place to pause and recalibrate, we’re here to walk alongside you. With empathy, clinical expertise, and a deep understanding that healing takes time, we help you build solid foundations, stone by stone.
Individual Therapy (Adults)
Compassionate, trauma-informed support for adults navigating anxiety, trauma, stress, or life transitions. Our approach offers steady care for rural and regional clients, creating space to reflect, recalibrate, and move forward.
Child & Adolescent Therapy
Gentle, neuroaffirming support for children and teens navigating ADHD, autism, learning differences, and emotional wellbeing. With family involvement encouraged, we work together to build strong foundations, creating steady support that grows over time.
Telehealth Services
Secure, confidential online therapy for clients in rural, remote, or busy locations. We offer trauma-informed care and steady support, wherever you are on your journey.
Assessments
Cognitive and neurodevelopmental assessments to help you understand your strengths, differences, and support needs. These assessments offer insight and direction for the path ahead.
Our Approach
Holistic Integration.
Combining psychology and yoga to support your mind-body connection and overall wellbeing.
Trauma-Informed Care.
Safe, gentle approaches that recognise the impact of trauma and prioritise your healing journey.
Community Focused.
Breaking down barriers to mental health access, especially for rural and regional communities.
